Dietary advice & education

Dietary advice & education

Diet plays probably the biggest role in determining your incidence of dental decay. With good oral hygiene measures and a sensible diet, you realistically need never have a new cavity develop!

Remember, it doesn’t matter what you have with breakfast, lunch and dinner from a tooth point of view. It’s the snacking between meals that can do all the damage.

Consider the common in between meal snacks and let’s categorise them:

Really Bad Foods:
Fairly Bad Foods:
Good Foods (Things you can have between meals):

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